Your performance, simplified.
Track compound load progressions, adapt exercises on the fly for recovery limits, and run micro-calibrated nutrient swaps.
Pectoralis Major & Minor
Targeting Pectoralis major & minor muscle fibers. Primary exercises include horizontal presses and flies to build force and thickness.
1. SETUP:Keep shoulder blades retracted
2. EXECUTE:Touch the bar to mid-chest
3. FINISH:Keep elbows at a 45-degree angle
Guides perfect Time-Under-Tension (TUT): 2s Lift, 1s Hold, 3s Lower
Gym-to-Home Converter
Convert heavy machinery/barbell compounds into biomechanically equivalent home alternatives.
Barbell Bench Press
The standard upper-body pressing motion to build horizontal pushing power and chest mass.
- Keep shoulder blades retracted
- Touch the bar to mid-chest
- Keep elbows at a 45-degree angle
Incline Dumbbell Flyes
Isolate the upper chest fibers by sweeping the arms in a wide arc on an incline bench.
- Maintain a slight bend in the elbows
- Focus on squeezing the chest at the top
- Control the stretch at the bottom
Cable Crossover
Provides constant tension across the entire chest range of motion, excellent for pump and definition.
- Lean slightly forward
- Cross hands over at the bottom for maximum contraction
- Keep shoulders back
Macro & Calorie Center
REAL-TIME BIOMETRICS